Be SunSmart and avoid heat stress this summer

As Canberrans begin the summer exodus to the beach, ACT Health Minister, Katy Gallagher MLA, is urging everyone to take care in the sun, avoid heat stress, and minimise the risk of developing skin cancer.

“There’s a high probability that the 2009-10 summer season will include extended periods of above average temperatures, so people should take precautions,” Ms Gallagher said.
 
“Many of us take beach breaks at this time of year and make the most of the outdoors, but it’s important to follow the five sun protection measures – slip on some sun-protective clothing, slop on SPF30+ broad-spectrum sunscreen, slap on a hat, slide on some sunnies, and seek shade whenever possible,” she said.

“This is important not only for sun protection but also to minimise heat-related stress which is serious and, if not addressed quickly and appropriately, can lead to death.

“Every year, many Australians suffer from heat-related stress and illness. Symptoms may include headache, dizziness, faintness, nausea and vomiting.

“The risk of heat-related stress increases dramatically when temperatures rise above 35°C. This is especially so for the very young and the elderly whose bodies do not adapt as well to temperature changes and extremes,” Ms Gallagher said.

Simple precautions for avoiding heat related stress include:

• drinking plenty of water;
• avoiding tea, coffee and alcohol as these can have a dehydrating effect;
• staying out of direct sun; and            
• keeping an eye on vulnerable members of the community (including the very young and the elderly) and make sure they are getting enough water.

For more information, see the Heat related illness fact sheet on the ACT Health website www.health.act.gov.au

27 December 2009